BEEF STROGANOFF WITH NOODLES vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STROGANOFF WITH NOODLES wins in 6 out of 11 nutrient categories
BEEF STROGANOFF WITH NOODLES: 6
vs
SWEET POTATO SOUFFLE: 4
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 11.4 g | 30 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 345 MG | 32 MG |