BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES: 5
vs
SWEET POTATO CASSEROLE: 5
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 178 cal | 164 cal | |
| Protein | 8.9 g | 1.4 g | |
| Carbs | 14.0 g | 30.7 g | |
| Fat | 9.4 g | 4.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 252 MG | 82 MG |