BEEF STROGANOFF SOUP vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
13 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
BEEF STROGANOFF SOUP: 3
vs
13 BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 364 cal | |
| Protein | 5.3 g | 21.8 g | |
| Carbs | 8.6 g | 65.5 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 0.4 g | 32.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STROGANOFF SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 7.3 MG | |
| Potassium, K | 45 MG | 1,511 MG | |
| Sodium, Na | 518 MG | 0 MG |