BEEF STROGANOFF SKILLET MEAL vs MUSHROOM GARLIC CAVATAPPI
Nutrition comparison per 100 g serving
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BEEF STROGANOFF SKILLET MEAL wins in 5 out of 10 nutrient categories
BEEF STROGANOFF SKILLET MEAL: 5
vs
MUSHROOM GARLIC CAVATAPPI: 4
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF SKILLET MEAL | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 344 cal | 350 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 65.6 g | 71.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF SKILLET MEAL | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF STROGANOFF SKILLET MEAL | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 1,750 MG | 933 MG |