BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES wins in 6 out of 11 nutrient categories
BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES: 6
vs
SESAME CHICKEN: 3
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 147 cal | |
| Protein | 5.8 g | 5.1 g | |
| Carbs | 13.7 g | 20.2 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 142 MG | 79 MG | |
| Sodium, Na | 426 MG | 304 MG |