BEEF STROGANOFF BEEF TENDERS AND MUSHROOMS IN A SOUR CREAM SAUCE OVER NOODLES vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STROGANOFF BEEF TENDERS AND MUSHROOMS IN A SOUR CREAM SAUCE OVER NOODLES wins in 5 out of 11 nutrient categories
BEEF STROGANOFF BEEF TENDERS AND MUSHROOMS IN A SOUR CREAM SAUCE OVER NOODLES: 5
vs
TAMALES WITH MONTEREY JACK: 4
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF BEEF TENDERS AND MUSHROOMS IN A SOUR CREAM SAUCE OVER NOODLES | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 126 cal | 190 cal | |
| Protein | 8.1 g | 6.3 g | |
| Carbs | 12.1 g | 21.8 g | |
| Fat | 4.6 g | 9.9 g | |
| Fiber | 0.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF BEEF TENDERS AND MUSHROOMS IN A SOUR CREAM SAUCE OVER NOODLES | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STROGANOFF BEEF TENDERS AND MUSHROOMS IN A SOUR CREAM SAUCE OVER NOODLES | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 196 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 174 MG | 488 MG | |
| Sodium, Na | 439 MG | 254 MG |