BEEF STROGANOFF BAKE vs TRADITIONAL MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
BEEF STROGANOFF BAKE: 4
vs
TRADITIONAL MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF BAKE | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 189 cal | |
| Protein | 11.5 g | 8.7 g | |
| Carbs | 23.0 g | 18.4 g | |
| Fat | 11.5 g | 9.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF BAKE | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STROGANOFF BAKE | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 189 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 407 MG | 314 MG |