BEEF STROGANOFF BAKE vs GRILLED SALMON WITH ORZO & LENTIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STROGANOFF BAKE: 5
vs
GRILLED SALMON WITH ORZO & LENTIL: 5
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF BAKE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calories | 239 cal | 103 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 23.0 g | 8.9 g | |
| Fat | 11.5 g | 4.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF BAKE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | BEEF STROGANOFF BAKE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 407 MG | 149 MG |