BEEF STROGANOFF BAKE vs CHICKEN WITH LEMON & CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH LEMON & CAPERS wins in 7 out of 11 nutrient categories
BEEF STROGANOFF BAKE: 3
vs
CHICKEN WITH LEMON & CAPERS: 7
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF BAKE | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 120 cal | |
| Protein | 11.5 g | 12.0 g | |
| Carbs | 23.0 g | 10.9 g | |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF BAKE | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BEEF STROGANOFF BAKE | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 407 MG | 310 MG |