BEEF STROGANOFF vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
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CAJUN STYLE DIRTY RICE wins in 7 out of 10 nutrient categories
BEEF STROGANOFF: 2
vs
CAJUN STYLE DIRTY RICE: 7
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 115 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 12.7 g | 16.8 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | BEEF STROGANOFF | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 362 MG | 416 MG |