BEEF STRIP LOIN STEAK vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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BEEF STRIP LOIN STEAK wins in 5 out of 10 nutrient categories
BEEF STRIP LOIN STEAK: 5
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | BEEF STRIP LOIN STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 239 cal | 82 cal | |
| Protein | 16.8 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 18.6 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STRIP LOIN STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 186 MG | 129 MG | |
| Sodium, Na | 186 MG | 0 MG |