BEEF STRIP LOIN STEAK vs BISON STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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BISON STRIP LOIN STEAK wins in 4 out of 11 nutrient categories
BEEF STRIP LOIN STEAK: 2
vs
BISON STRIP LOIN STEAK: 4
(5 ties)
Overview
| Nutrient | BEEF STRIP LOIN STEAK | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 239 cal | 115 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIP LOIN STEAK | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STRIP LOIN STEAK | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 186 MG | 53 MG |