BEEF STOCK CONCENTRATE vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 11 nutrient categories
BEEF STOCK CONCENTRATE: 3
vs
LENTIL SOUP: 5
(3 ties)
Overview
| Nutrient | BEEF STOCK CONCENTRATE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 41 cal | |
| Protein | 8.3 g | 2.0 g | |
| Carbs | 25 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STOCK CONCENTRATE | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STOCK CONCENTRATE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 2,333 MG | 127 MG | |
| Sodium, Na | 3,167 MG | 265 MG |