BEEF STICKS WITH JALAPENO & CHEESE ENDS & PIECES vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 4 out of 10 nutrient categories
BEEF STICKS WITH JALAPENO & CHEESE ENDS & PIECES: 2
vs
BAKED TOFU BAR: 4
(4 ties)
Overview
| Nutrient | BEEF STICKS WITH JALAPENO & CHEESE ENDS & PIECES | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICKS WITH JALAPENO & CHEESE ENDS & PIECES | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STICKS WITH JALAPENO & CHEESE ENDS & PIECES | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,286 MG | 536 MG |