BEEF STICKS vs CRISPY BAKED COCONUT ROLLS
Nutrition comparison per 100 g serving
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BEEF STICKS wins in 5 out of 10 nutrient categories
BEEF STICKS: 5
vs
CRISPY BAKED COCONUT ROLLS: 2
(3 ties)
Overview
| Nutrient | BEEF STICKS | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 486 cal | |
| Protein | 17.9 g | 2.6 g | |
| Carbs | 3.6 g | 74.6 g | |
| Fat | 32.1 g | 20.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICKS | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STICKS | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,107 MG | 240 MG |