BEEF STICKS vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 6 out of 11 nutrient categories
BEEF STICKS: 1
vs
DRIED SHAVED BONITO: 6
(4 ties)
Overview
| Nutrient | BEEF STICKS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 21.4 g | 75 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICKS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STICKS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 8.8 MG | |
| Potassium, K | 0 MG | 762 MG | |
| Sodium, Na | 1,179 MG | 438 MG |