BEEF STICKS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 5 out of 11 nutrient categories
BEEF STICKS: 4
vs
QUINOA CRUNCH: 5
(2 ties)
Overview
| Nutrient | BEEF STICKS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 391 cal | 464 cal | |
| Protein | 17.4 g | 14.3 g | |
| Carbs | 4.4 g | 50 g | |
| Fat | 34.8 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICKS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STICKS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,304 MG | 54 MG |