BEEF STICK vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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BEEF STICK wins in 5 out of 10 nutrient categories
BEEF STICK: 5
vs
SEAWEED SNACK: 3
(2 ties)
Overview
| Nutrient | BEEF STICK | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 462 cal | 600 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 7.7 g | 20 g | |
| Fat | 34.6 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICK | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BEEF STICK | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 1,731 MG | 2,000 MG |