BEEF STICK vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF STICK: 4
vs
OMEGA-3 CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | BEEF STICK | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 488 cal | |
| Protein | 25.7 g | 8.8 g | |
| Carbs | 8.6 g | 50 g | |
| Fat | 34.3 g | 29.4 g | |
| Fiber | 2.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICK | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STICK | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,543 MG | 0 MG |