BEEF STEW WITH RICE vs TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH
Nutrition comparison per 100 g serving
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TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH wins in 6 out of 10 nutrient categories
BEEF STEW WITH RICE: 3
vs
TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH: 6
(1 ties)
Overview
| Nutrient | BEEF STEW WITH RICE | TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH | Winner |
|---|---|---|---|
| Calories | 138 cal | 131 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 16.7 g | 20.9 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH RICE | TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.3 MG |
Minerals
| Mineral | BEEF STEW WITH RICE | TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 610 MG |