BEEF STEW WITH RICE vs HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES wins in 7 out of 11 nutrient categories
BEEF STEW WITH RICE: 3
vs
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BEEF STEW WITH RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 134 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 16.7 g | 8.4 g | |
| Fat | 4.2 g | 6.0 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BEEF STEW WITH RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 269 MG | 388 MG |