BEEF STEW WITH POTATOES & CARROTS vs SPICY CHILI
Nutrition comparison per 100 g serving
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SPICY CHILI wins in 5 out of 10 nutrient categories
BEEF STEW WITH POTATOES & CARROTS: 3
vs
SPICY CHILI: 5
(2 ties)
Overview
| Nutrient | BEEF STEW WITH POTATOES & CARROTS | SPICY CHILI | Winner |
|---|---|---|---|
| Calories | 81 cal | 88 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 7.2 g | 11.3 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH POTATOES & CARROTS | SPICY CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH POTATOES & CARROTS | SPICY CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 371 MG |