BEEF STEW WITH POTATOES & CARROTS vs COUNTRY BRAND CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW WITH POTATOES & CARROTS wins in 4 out of 10 nutrient categories
BEEF STEW WITH POTATOES & CARROTS: 4
vs
COUNTRY BRAND CHILI WITH BEANS: 3
(3 ties)
Overview
| Nutrient | BEEF STEW WITH POTATOES & CARROTS | COUNTRY BRAND CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 113 cal | |
| Protein | 3.8 g | 5.7 g | |
| Carbs | 7.2 g | 10.5 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH POTATOES & CARROTS | COUNTRY BRAND CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH POTATOES & CARROTS | COUNTRY BRAND CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 419 MG | 401 MG |