BEEF STEW WITH ONIONS vs STEAK & CHOP 30 MINUTE MARINADE WITH GARLIC & CRACKED BLACK PEPPER
Nutrition comparison per 100 g serving
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STEAK & CHOP 30 MINUTE MARINADE WITH GARLIC & CRACKED BLACK PEPPER wins in 5 out of 11 nutrient categories
BEEF STEW WITH ONIONS: 3
vs
STEAK & CHOP 30 MINUTE MARINADE WITH GARLIC & CRACKED BLACK PEPPER: 5
(3 ties)
Overview
| Nutrient | BEEF STEW WITH ONIONS | STEAK & CHOP 30 MINUTE MARINADE WITH GARLIC & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 318 cal | 33 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 6.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH ONIONS | STEAK & CHOP 30 MINUTE MARINADE WITH GARLIC & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH ONIONS | STEAK & CHOP 30 MINUTE MARINADE WITH GARLIC & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 4,982 MG | 2,200 MG |