BEEF STEW WITH ONIONS vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 4 out of 10 nutrient categories
BEEF STEW WITH ONIONS: 2
vs
PROMENADE RED APPLE MARKET: 4
(4 ties)
Overview
| Nutrient | BEEF STEW WITH ONIONS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 318 cal | 211 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 34.4 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH ONIONS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH ONIONS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,982 MG | 14,560 MG |