BEEF STEW WITH ONIONS vs PARMESAN CRUSTED SEASONING & COATING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW WITH ONIONS wins in 5 out of 11 nutrient categories
BEEF STEW WITH ONIONS: 5
vs
PARMESAN CRUSTED SEASONING & COATING MIX: 3
(3 ties)
Overview
| Nutrient | BEEF STEW WITH ONIONS | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 350 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 54.6 g | 70 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH ONIONS | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH ONIONS | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4,982 MG | 2,900 MG |