BEEF STEW TENDER BEEF WITH CAULIFLOWER vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 4
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF STEW TENDER BEEF WITH CAULIFLOWER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 108 cal | 103 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW TENDER BEEF WITH CAULIFLOWER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.2 MG |
Minerals
| Mineral | BEEF STEW TENDER BEEF WITH CAULIFLOWER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 332 MG | 197 MG |