BEEF STEW STATER vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 9 out of 13 nutrient categories
BEEF STEW STATER: 1
vs
ORGANIC RAINBOW KALE: 9
(3 ties)
Overview
| Nutrient | BEEF STEW STATER | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.5 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STATER | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 7 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 583.5 UG |
Minerals
| Mineral | BEEF STEW STATER | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |