BEEF STEW STARTER vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 11 nutrient categories
BEEF STEW STARTER: 4
vs
FRENCH BEANS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW STARTER | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BEEF STEW STARTER | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 318 MG | 212 MG | |
| Sodium, Na | 35 MG | 6 MG |