BEEF STEW STARTER vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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BEEF STEW STARTER wins in 5 out of 10 nutrient categories
BEEF STEW STARTER: 5
vs
WATERMELON SPEARS: 3
(2 ties)
Overview
| Nutrient | BEEF STEW STARTER | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 28 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 10.6 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.5 MG |
Minerals
| Mineral | BEEF STEW STARTER | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 29 MG | 0 MG |