BEEF STEW STARTER vs SPRING MIX & SPINACH 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 7 out of 10 nutrient categories
BEEF STEW STARTER: 1
vs
SPRING MIX & SPINACH 50/50 MIX SALAD: 7
(2 ties)
Overview
| Nutrient | BEEF STEW STARTER | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | BEEF STEW STARTER | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 35 MG | 71 MG |