BEEF STEW SEASONING MIX vs PALCHA
Nutrition comparison per 100 g serving
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PALCHA wins in 5 out of 10 nutrient categories
BEEF STEW SEASONING MIX: 2
vs
PALCHA: 5
(3 ties)
Overview
| Nutrient | BEEF STEW SEASONING MIX | PALCHA | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW SEASONING MIX | PALCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BEEF STEW SEASONING MIX | PALCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 12,500 MG | 1,933 MG |