BEEF STEW SEASONING MIX vs SPICE RUB
Nutrition comparison per 100 g serving
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SPICE RUB wins in 3 out of 8 nutrient categories
BEEF STEW SEASONING MIX: 1
vs
SPICE RUB: 3
(4 ties)
Overview
| Nutrient | BEEF STEW SEASONING MIX | SPICE RUB | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW SEASONING MIX | SPICE RUB | Winner |
|---|---|---|---|
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 9,600 MG | 11,750 MG |