BEEF STEW SEASONING MIX vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 11 nutrient categories
BEEF STEW SEASONING MIX: 4
vs
TURKEY CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW SEASONING MIX | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 47 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 75 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW SEASONING MIX | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BEEF STEW SEASONING MIX | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 153 MG |