BEEF STEW SEASONING MIX vs SASS
Nutrition comparison per 100 g serving
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SASS wins in 5 out of 10 nutrient categories
BEEF STEW SEASONING MIX: 4
vs
SASS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW SEASONING MIX | SASS | Winner |
|---|---|---|---|
| Calories | 375 cal | 276 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 75 g | 10.3 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW SEASONING MIX | SASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 8.3 MG |
Minerals
| Mineral | BEEF STEW SEASONING MIX | SASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 466 MG |