BEEF STEW KIT vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF STEW KIT wins in 6 out of 10 nutrient categories
BEEF STEW KIT: 6
vs
73% LEAN/27% FAT GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | BEEF STEW KIT | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 114 cal | 312 cal | |
| Protein | 8.6 g | 15.2 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 4.3 g | 26.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW KIT | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 336 MG | 67 MG |