BEEF STEW FLAVORED SEASONING MIX vs RIEGA
Nutrition comparison per 100 g serving
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BEEF STEW FLAVORED SEASONING MIX wins in 6 out of 11 nutrient categories
BEEF STEW FLAVORED SEASONING MIX: 6
vs
RIEGA: 2
(3 ties)
Overview
| Nutrient | BEEF STEW FLAVORED SEASONING MIX | RIEGA | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW FLAVORED SEASONING MIX | RIEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW FLAVORED SEASONING MIX | RIEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 11,286 MG | 5,000 MG |