BEEF STEW FLAVORED SEASONING MIX vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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BEEF STEW FLAVORED SEASONING MIX wins in 9 out of 11 nutrient categories
BEEF STEW FLAVORED SEASONING MIX: 9
vs
PROMENADE RED APPLE MARKET: 1
(1 ties)
Overview
| Nutrient | BEEF STEW FLAVORED SEASONING MIX | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 339 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 57.1 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW FLAVORED SEASONING MIX | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BEEF STEW FLAVORED SEASONING MIX | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 318 MG | |
| Iron, Fe | 14.3 MG | 11 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 11,286 MG | 2,645 MG |