BEEF vs TOMAHAWK B-I RIBEYE
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 11 nutrient categories
BEEF: 7
vs
TOMAHAWK B-I RIBEYE: 0
(4 ties)
Overview
| Nutrient | BEEF | TOMAHAWK B-I RIBEYE | Winner |
|---|---|---|---|
| Calories | 125 cal | 259 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | TOMAHAWK B-I RIBEYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | TOMAHAWK B-I RIBEYE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 366 MG | 232 MG | |
| Sodium, Na | 80 MG | 58 MG |