BEEF STEW vs SPAGHETTI RINGS & MINI MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI RINGS & MINI MEATBALLS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
BEEF STEW: 3
vs
SPAGHETTI RINGS & MINI MEATBALLS IN TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | SPAGHETTI RINGS & MINI MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 91 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 8.9 g | 11.5 g | |
| Fat | 6.4 g | 3.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SPAGHETTI RINGS & MINI MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BEEF STEW | SPAGHETTI RINGS & MINI MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 79 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 428 MG | 238 MG |