BEEF STEW vs ORIGINAL CHILI
Nutrition comparison per 100 g serving
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ORIGINAL CHILI wins in 8 out of 10 nutrient categories
BEEF STEW: 1
vs
ORIGINAL CHILI: 8
(1 ties)
Overview
| Nutrient | BEEF STEW | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calories | 114 cal | 98 cal | |
| Protein | 5.1 g | 10.6 g | |
| Carbs | 8.9 g | 1.3 g | |
| Fat | 6.4 g | 5.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF STEW | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 428 MG | 664 MG |