BEEF STEW vs HOMESTYLE CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
BEEF STEW: 5
vs
HOMESTYLE CORNED BEEF HASH: 1
(4 ties)
Overview
| Nutrient | BEEF STEW | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 114 cal | 161 cal | |
| Protein | 5.1 g | 7.6 g | |
| Carbs | 8.9 g | 9.3 g | |
| Fat | 6.4 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 428 MG | 419 MG |