BEEF STEW vs HOMESTYLE CHILI
Nutrition comparison per 100 g serving
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HOMESTYLE CHILI wins in 5 out of 10 nutrient categories
BEEF STEW: 1
vs
HOMESTYLE CHILI: 5
(4 ties)
Overview
| Nutrient | BEEF STEW | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Calories | 140 cal | 102 cal | |
| Protein | 4.2 g | 6.8 g | |
| Carbs | 7.6 g | 7.2 g | |
| Fat | 9.3 g | 5.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 305 MG | 419 MG |