BEEF STEW vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 13 out of 19 nutrient categories
BEEF STEW: 4
vs
CHILI: 13
(2 ties)
Overview
Vitamins
| Vitamin | BEEF STEW | CHILI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 419 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |