BEEF STEW vs BEANS & FRANKS
Nutrition comparison per 100 g serving
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BEANS & FRANKS wins in 5 out of 10 nutrient categories
BEEF STEW: 3
vs
BEANS & FRANKS: 5
(2 ties)
Overview
| Nutrient | BEEF STEW | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calories | 85 cal | 136 cal | |
| Protein | 4.2 g | 6.4 g | |
| Carbs | 7.2 g | 15.5 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BEANS & FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | BEEF STEW | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 419 MG | 441 MG |