BEEF STEW vs CREOLE RED BEAN
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE RED BEAN wins in 6 out of 11 nutrient categories
BEEF STEW: 4
vs
CREOLE RED BEAN: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 250 cal | |
| Protein | 4.2 g | 20.5 g | |
| Carbs | 7.2 g | 63.6 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 0.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 5 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 419 MG | 205 MG |