BEEF STEW vs STUFFED PEPPERS WITH BEEF & RICE IN SAUCE
Nutrition comparison per 100 g serving
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STUFFED PEPPERS WITH BEEF & RICE IN SAUCE wins in 7 out of 11 nutrient categories
BEEF STEW: 3
vs
STUFFED PEPPERS WITH BEEF & RICE IN SAUCE: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 97 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 8.0 g | 8.5 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BEEF STEW | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 467 MG | 497 MG |