BEEF STEW vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
PORK & BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 8.0 g | 20 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 0.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 99 MG | 200 MG | |
| Sodium, Na | 467 MG | 338 MG |