BEEF STEW vs CHILI

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 11 nutrient categories

BEEF STEW: 5 vs CHILI: 4 (2 ties)

Overview

Nutrient	BEEF STEW	CHILI	Winner
Calories	90 cal	110 cal
Protein	4.3 g	6.4 g
Carbs	8.0 g	8.1 g
Fat	4.7 g	5.9 g
Fiber	0.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	CHILI
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	99 MG	0 MG
Sodium, Na	467 MG	419 MG

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