BEEF STEW vs SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 7 out of 11 nutrient categories
BEEF STEW: 7
vs
SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE: 3
(1 ties)
Overview
| Nutrient | BEEF STEW | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 147 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 8.2 g | 26.5 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BEEF STEW | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 443 MG | 100 MG |